Monday, 08.17.2015

STRENGTH

Strict Pull-ups 6-6-6-6 

Rest 1:30 – 2:00 between sets 

WOD

4RFT

400m Run

12 Pull-ups

12 Box Jumps (24, 20)

(Round 4 Only: 400m Run + 12 Pull-ups + 12 Box Jumps + 400m Run)