Wednesday, 08.26.2015

ANNOUNCEMENT

• Join us for our Flexible Dieting Seminar Wednesday evening at 6:00pm in the CFTC lobby. It is $20 cash/check at the door. 

STRENGTH

4 sets, building:

1 High Hang Squat Snatch + 1 Squat Snatch Below the Knee

WOD

“Elizabeth”

21-15-9 

Squat Cleans (135, 95)

Ring Dips