Wednesday, 09.02.2015
STRENGTH
Back Squats 2-2-2-2-2 with a 0:02 pause
WOD
“Kalsu’s Lil Cousin”
On the minute, complete 5 C2B Pull-ups, then AMRAP C&J (135, 95). Complete until you reach 50 C&J.
STRENGTH
Back Squats 2-2-2-2-2 with a 0:02 pause
WOD
“Kalsu’s Lil Cousin”
On the minute, complete 5 C2B Pull-ups, then AMRAP C&J (135, 95). Complete until you reach 50 C&J.