Thursday, 09.03.2015

ANNOUNCEMENTS

• Starting next week, we will be offering a 5:45am class on Tuesday, Wednesday and Friday mornings. 

• Labor Day Hours: Saturday & Monday: NO CLASSES 

STRENGTH

Deadlifts 5-4-3-2-1

WOD

2RFT

800m Run

20 Deadlifts (225, 155)

10 Box Jump Overs (24, 20)