Saturday, 10.10.2015

  
 ANNOUNCEMENTS 

• We will have an abbreviated schedule on Monday for Columbus Day. We will have all classes EXCEPT 12:30 & 7:15pm & CF Kids
• There WILL be Open Gym Saturday 10:30 – 12:00!

WOD

“Team Fight Gone Bad”
5 Rounds, for Max reps 
1:00 Max Wall Balls (20, 14)
1:00 Max SDHP (75, 55)
1:00 Max Box Jumps (20)
1:00 Max Push Press (75, 55)
1:00 Max Calorie Row
1:00 Rest