Monday, 10.12.2015
Columbus Day Schedule
NO 12:30pm, CF Kids or 7:15pm
STRENGTH
Dead Stop Front Squats 1-1-1-1-1
WOD
AMRAP 12
5 Front Squats (185, 125)
10 C2B Pull-ups
20 DUs
Columbus Day Schedule
NO 12:30pm, CF Kids or 7:15pm
STRENGTH
Dead Stop Front Squats 1-1-1-1-1
WOD
AMRAP 12
5 Front Squats (185, 125)
10 C2B Pull-ups
20 DUs