Wednesday, 10.14.2015

  
ANNOUNCEMENTS

• Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours!

• Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm. 

• The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled and RX divisions. Find your CF BFF and register today!

STRENGTH

4 sets, building of:

1 Push Press + 1 Push Jerk + 1 Split Jerk

WOD 

3RFT

400m Run

12 Push Press (95, 65)

12 No Push-up Burpee Box Jump (24, 20)