CrossFit Tri-County

WODs

Tuesday, 10.20.2015

STRENGTH

EMOM 10

Odd: 8-10 T2B

Even: 5 Burpees + 30 DUs 

WOD

10-9-8-7-6-5-4-3-2-1

Bench Press (135, 95)

150m Run

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