Friday, 10.30.2015

  

ANNOUNCEMENTS
• Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours!

• Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm. 

• The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled and RX divisions. Find your CF BFF and register today!

STRENGTH

OHS 5-4-3-2-1

WOD

“Schlitz”

4RFT

400m Run

4 Muscle Ups

30 DUs