CrossFit Tri-County

WODs

Thursday, 11.05.2015

Posted under: Uncategorized

Good luck and get well soon Pops who is having an angiogram today! We know he is a beast through and through and will be back to crossfit in no time! 

STRENGTH

EMOM 7

5 Back Squats @ 65% of 1RM

WOD

21-15-9

Wall Balls (20, 14)

Pull-ups

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