Saturday, 11.07.2015

Join us tonight for our Halloween Bender at 7pm!

WOD

“Deck of Cards”

♠️ – KBS (53, 35)

♣️ – Abmat Situps

♥️ – Goblet Squats (53, 35)

♦️ – Box Jumps (24, 20)

Ace of ♠️♣️ – 50 DUs

Ace of ♥️♦️ – 300m Run