Monday, 11.09.2015

With Veteran’s Day coming up, it is important to remember those who have made and continue to make sacrifices for others so that we may enjoy the freedoms we have today. Many veterans struggle with the transition from military life to that of a civilian. Three Wise Men is a WOD that aims to raise funds to provide entrepreneurship training, mentoring, and support to veterans who are interested in starting their own business. Veterans make great business owners but need support and assistance getting started on the path to a healthy and productive civilian life. They require a sense of purpose that comes with meaningful employment and good paying jobs. If you are interested in learning more, click here for the Three Wise Men website. 

EXTENDED MOBILITY

WOD

“Three Wise Men”

A: Jeremy

AMRAP 4

5 Hang Squat Snatch (115, 75)

10 Barbell Burpees

Rest 2 Minutes

B: Ben

AMRAP 4

10 Power Cleans (135, 95)

20 Pull-ups

Rest 2 Minutes

C: Beau

AMRAP 4

15 Box Jump Overs (24, 20)

30 Wall Balls (20, 14)