Wednesday, 11.18.2015

 
ANNOUNCEMENTS

• Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It is a same sex, partner competition with both scaled and RX divisions. Spaces are already filling up, so find your buddy any sign up today! Click here to register. 

STRENGTH

Tabata 

T2B & Push-ups

WOD

EMOM 12

Odd: 6 Power Snatch (95, 65) 

Even: 7-10 Burpees + 20 DUs