Monday, 12.21.2015

HOLIDAY SCHEDULE

Christmas Eve, 12/24: 10:00am only

Christmas, 12/25: CLOSED

12/26: 9:00am only

New Years Eve, 12/31: 10:00am only

New Years Day, 1/1: CLOSED

1/2: 9:00am only 

• January On Ramp will take place on Saturday, January 9 & 16 from 10:30 – 12:00.
Want to win 3 FREE unlimited months at CFTC? 

We are doing a contest amongst our members. We are giving you from Monday, 12/21 – Monday, 2/1, to get the most number of friends to join with our 12-weeks for $199 special. To get credit, they must mention your name when they come in. By February 1, the member with the most number of friends who have joined, will get 3 free months at CFTC!! 

STRENGTH

Front Squat, build to a heavy 5

WOD

For 10 minutes, continue up the ascending ladder of:

3 Cal Row, 3 Hand Release Push-ups

6 Cal Row, 6 HRPU

9 Cal Row, 9 HRPU

…. Continue up ladder for 10 minutes 

*Your score is your total reps completed.