Wednesday, 12.23.2015

HOLIDAY SCHEDULE
Christmas Eve, 12/24: 10:00am onlyChristmas, 12/25: CLOSED

12/26: 9:00am only

New Years Eve, 12/31: 10:00am only

New Years Day, 1/1: CLOSED

1/2: 9:00am only 

• January On Ramp will take place on Saturday, January 9 & 16 from 10:30 – 12:00.

Want to win 3 FREE unlimited months at CFTC?

• We are doing a contest amongst our members. We are giving you from Monday, 12/21 – Monday, 2/1, to get the most number of friends to join with our 12-weeks for $199 special. To get credit, they must mention your name when they come in. By February 1, the member with the most number of friends who have joined, will get 3 free months at CFTC!! 

• A friendly reminder to register for classes! We not only have a class limit of 20 people, but we need to make sure that we have participants before we send a coach in especially for the 5:30am and 12:30pm classes. 

STRENGTH

Thruster 2-2-1-1

WOD

“Kick Start My Heart”

30 Thrusters (95, 65)

90 DUs 

20 Thrusters

60 DUs 

10 Thrusters

30 DUs 

*WOD courtesy of CFNE.