Saturday, 01.09.2016

ANNOUCEMENTS 

Today is the first day of On Ramp, we will not be having open gym!

WOD

Teams of 3 complete:

100 Cal Row

100 Box Jump Overs (24, 20)

100 Thrusters (95, 65)

100 T2B

100 Thrusters

100 Box Jump Overs

100 Cal Row