Thursday, 01.14.2016
STRENGTH
TABATA
Supermans & Situps, alternating
WOD
“Filthy 50”
50 Box Jumps (20)
50 Jumping Pullups
50 KBS (35, 26)
50 Walking Lunges
50 K2E
50 Push Presses (45, 35)
50 Back Extensions
50 Wall Balls (20, 14)
50 Burpees
50 DUs
STRENGTH
TABATA
Supermans & Situps, alternating
WOD
“Filthy 50”
50 Box Jumps (20)
50 Jumping Pullups
50 KBS (35, 26)
50 Walking Lunges
50 K2E
50 Push Presses (45, 35)
50 Back Extensions
50 Wall Balls (20, 14)
50 Burpees
50 DUs