Thursday, 02.04.2016

WOD

Teams of 2 complete:

AMRAP 20

2 Clean & Jerks (165, 115)

4 Rope Climbs

30′ Handstand Walk

4 C&J

4 RC

30′ HSW

6 C&J

4 RC

30′ HSW

….

Continue to increase C&J by two reps for 20 minutes