Friday, 02.05.2016

ANNOUNCEMENT

• If you would like to order a blue CFTC sweatshirt, please order by next Friday. They are $50 upon order, see Ashley or Scott to order!

STRENGTH

Dragon Flags 3×15

WOD

4RFT

10 KBS (53, 35)

10 Box Jump Overs (24, 20)

10 Burpees