Thursday, 03.17.2016
Strength
Supinated Grip Pull Ups- 2, 2, 2, 2, 2
WOD
5 Rounds For Time
10 Pull Ups
10 Shoulder to Overhead- 135lb/ 95lb
Strength
Supinated Grip Pull Ups- 2, 2, 2, 2, 2
WOD
5 Rounds For Time
10 Pull Ups
10 Shoulder to Overhead- 135lb/ 95lb