Thursday, 03.24.2016
StrengthBack Squat- 8, 8, 8, 8
*Try to add weight from 3/8/16
WOD
15 Min AMRAP
15 Back Extensions
20 Overhead Walking Lunges- 45/ 25
30ft Bear Crawl
StrengthBack Squat- 8, 8, 8, 8
*Try to add weight from 3/8/16
WOD
15 Min AMRAP
15 Back Extensions
20 Overhead Walking Lunges- 45/ 25
30ft Bear Crawl