Monday, 04.04.2016
StrengthShoulder Press Cluster 3. 3. 3; Rest 10 Sec/ Rest 2 Min x 3 Sets Building
WOD
For Time (20 Min Cap)
30 HR Push Ups/ 60 DU’s
25 HR Push Ups/ 50 DU’s
20 HR Push Ups/ 40 DU’s
15 HR Push Ups/ 30 DU’s
10 HR Push Ups/ 20 DU’s
StrengthShoulder Press Cluster 3. 3. 3; Rest 10 Sec/ Rest 2 Min x 3 Sets Building
WOD
For Time (20 Min Cap)
30 HR Push Ups/ 60 DU’s
25 HR Push Ups/ 50 DU’s
20 HR Push Ups/ 40 DU’s
15 HR Push Ups/ 30 DU’s
10 HR Push Ups/ 20 DU’s