Thursday, 04.07.2016
StrengthDeadlift- 3, 3, 3, 3 Building
WOD
3 Rounds For Time
20 KB Swings- 70/ 53
10 No Push Up Burpee Box Jumps- 24″/ 20″
StrengthDeadlift- 3, 3, 3, 3 Building
WOD
3 Rounds For Time
20 KB Swings- 70/ 53
10 No Push Up Burpee Box Jumps- 24″/ 20″