Tuesday, 04.12.2016
WOD 3 Rounds For Reps
In 3 Min
Run 200M
7 Burpees
AMRAP Squat Snatches in remaining time- 95/ 65
Rest 2 Min
Rest 5 Min
2 Rounds For Reps
In 6 Min
Run 400M
12 Burpees
AMRAP Power Snatch in remaining time- 95/ 65
Rest 3 Min
WOD 3 Rounds For Reps
In 3 Min
Run 200M
7 Burpees
AMRAP Squat Snatches in remaining time- 95/ 65
Rest 2 Min
Rest 5 Min
2 Rounds For Reps
In 6 Min
Run 400M
12 Burpees
AMRAP Power Snatch in remaining time- 95/ 65
Rest 3 Min