Wednesday, 04.20.2016

Strength3 Sets Building

Power Snatch Cluster 1. 1. 1; Rest 10 Sec/ Rest 2 Min 

WOD

For Time

20 Power Snatch- 95/ 65

40 Double Unders

15 Power Snatch

40 Double Unders 

10 Power Snatch 

40 Double Unders 

5 Power Snatch 

40 Double Unders