Wednesday, 04.27.2016
Strength 4 Sets Building
Hang Squat Snatch (hip) x 1 + Hang Squat Snatch (knee) x 1 + Squat Snatch x 1
WOD
For Time (20 Min Cap)
100 Double Unders
Then
12/ 10/ 8/ 6/ 4/ 2
Hang Squat Snatch- 95/ 65
Toe to Bar
Then
100 Double Unders