May 13th, 2016
Strength: Tempo Bench Press @3311 – 5,5,5 Building
*Tempo is 3 seconds lowering/3 seconds pause at bottom/1 second on way up/1 second pause at top
WOD:
12 Min AMRAP
8 GHD Sit-ups
10 HR Push-ups
12 Hang Power Cleans (115/85)
Strength: Tempo Bench Press @3311 – 5,5,5 Building
*Tempo is 3 seconds lowering/3 seconds pause at bottom/1 second on way up/1 second pause at top
WOD:
12 Min AMRAP
8 GHD Sit-ups
10 HR Push-ups
12 Hang Power Cleans (115/85)