Friday July 15th

Strength

1 Hang Squat Snatch + 1 Squat Snatch + 1 Overhead Squat

Rest 1:30 x 4 sets

 

WOD

 For Reps

3 Rounds

1 Min Max Overhead Squats (95/65)

1 Min Max No Push Up Burpee Box Jumps (24/20)

1 Min rest