Sat July 16th

WOD

The CFTC 60

With Partner

60 C2B

60 Wall Ball (20/14)

60 T2B

60 Thrusters (95/65)

60 Cal Row

60 OH Walking Lunges with Plate (45/25)

60 Burpees

• 1 partner works while other rests
• Compare to 5/14/2016