August 5, 2016
StrengthÂ
2 Hang Squats Cleans + Squats Clean: Rest 2Â
Min x 4
WOD
12 Min AMRAP
Run 200M
20 Jumping Lunges
10 Burpees
StrengthÂ
2 Hang Squats Cleans + Squats Clean: Rest 2Â
Min x 4
WOD
12 Min AMRAP
Run 200M
20 Jumping Lunges
10 Burpees