CrossFit Tri-County

WODs

Monday 8/22

Strength
1 power clean, 2 hang squats cleans, & 1 jerk x3

WOD
“Death by Clean n Jerk”
On a Running Clock
1 Clean n Jerk on Min 1- 135/ 95
2 CnJ on Min 2
3 CnJ on Min 3….
Continue adding 1 Rep every minute until you cannot complete the reps within that minute