Wed 9/14
Strength
Deadlift: Build to a heavy set of 5
WOD
3 RFT
15 DL (205/145)
25 Wall Ball (20/14)
15 T2B
25 Box Jumps (24/20)
WOD
3 RFT
15 DL (205/145)
25 Wall Ball (20/14)
15 T2B
25 Box Jumps (24/20)