Monday 9/19
Strength
Dead Lift
4 x 3, rest 2 min between
4 x 3, rest 2 min between
WOD
10,9,8,7,6,5,4,3,2,1
DL (225/155)
Box Jumps (30/24)
WOD
10,9,8,7,6,5,4,3,2,1
DL (225/155)
Box Jumps (30/24)