Tuesday 9/20
Strength
Back Squat 4 x 8 : 2 min rest
WOD
For Time
Row 350 M
20 Thrusters (95/65)
20 Pull Ups
Row 350 M
WOD
For Time
Row 350 M
20 Thrusters (95/65)
20 Pull Ups
Row 350 M