Monday 10/31

Strength

Back Squat- 2, 2, 2, 2; Rest 2 Min

 

 

 

 

WOD

For Time

10 Toe to Bar/ 1 Ring Dip

9 Toe to Bar/ 2 Ring Dip

8 Toe to Bar/ 3 Ring Dip

7 Toe to Bar/ 4 Ring Dip……

Continue subtracting 1 Toe to Bar and adding 1 Ring Dip until you finish with 1 Toe to Bar/ 10 Ring Dips