Saturday 11/5

“The Filthy 50”

 

 

For Time: 

50 Box Jumps- 24″/ 20″ 

50 Jumping Pull Ups 

50 American KB Swings- 16kg/ 12kg 

50 Walking Lunges 

50 Knees to Elbows 

50 Push Press- 45lb/ 25lb 

50 Back Extensions or 50 Supermans 

50 Wall Balls- 20lb/ 14lb to 10ft 

50 Burpees 

50 Double Unders