Wednesday,11.23.16

Strength
EMOM x 10 Min
Min 1- 3 Muscle Ups or 3 Pull Ups/ 3 Dips
Min 2- 5 Power Snatches

WOD
Every 3 Min x 4 Sets
20 Wall Balls
10 OHS- 95lb/ 65lb
*Post times for each set to whiteboard