12.8.16
Strength
3 Sets
A1. AMRAP Toe to Bar in 1 Min; Rest 20 Sec
A2. 1 Min Side Plank Hold per Side; Rest 1:30
WOD
15 Min AMRAP
8 No Push Up Burpee Box Jumps- 24″/ 20″
8 Push Press- 95lb/ 65lb
16 Sit Ups
Strength
3 Sets
A1. AMRAP Toe to Bar in 1 Min; Rest 20 Sec
A2. 1 Min Side Plank Hold per Side; Rest 1:30
WOD
15 Min AMRAP
8 No Push Up Burpee Box Jumps- 24″/ 20″
8 Push Press- 95lb/ 65lb
16 Sit Ups