12.12.16

Strength
Snatch 1.1; Rest 20 Sec/ Rest 1:30 x 4

WOD
3 Rounds For Reps
2 Min Row For Calories
1 Min Wall Balls- 20lb/14lb to 10ft
30 Sec Burpees
Rest 1:30
*Post total reps from each set to whiteboard