1.16.17

No 12:30 or 7:15 today

Strength

Clean n Jerk- 1.1; Rest 10 Sec/ Rest 1:30 x 3

*Try to add from last week

 

 

WOD

Open Workout 15.4

8 Min AMRAP

3 HSPU, 3 Cleans (Power or Squat)- 185lb/ 125lb

6 HSPU, 3 Cleans

9 HSPU, 3 Cleans

12 HSPU, 6 Cleans…

*Continue to add 3 HSPU every round. Add 3 cleans after every 3rd round