1.18.17

Strength

A1. Pull Ups 2.2.2; Rest 10 Sec/ Rest 20 Sec

A2. Shoulder Press x 8; Rest 1:30 x 4

 

WOD

Every 2 Min

 

Round 1

 

4 Thrusters- 75lb/ 45lb

 

4 Toe to Bar

 

Round 2

 

6 Thusters

 

6 Toe to Bar

 

Round 3

 

8 Thrusters

 

8 Toe to Bar

 

Continue adding 2 Reps every round until you cannot complete the reps within 2 Min