1.19.17
Strength
A. Bench Press- 5, 5, 5, 5; Rest 1:30
B. Tabata Sit Ups
WOD
For Reps
EMOM x 10
Min 1- 45 Sec KB Swings- 53/35
Min 2- 45 Sec Burpee Box Jumps- 24″/ 20″
Strength
A. Bench Press- 5, 5, 5, 5; Rest 1:30
B. Tabata Sit Ups
WOD
For Reps
EMOM x 10
Min 1- 45 Sec KB Swings- 53/35
Min 2- 45 Sec Burpee Box Jumps- 24″/ 20″