CrossFit Tri-County

WODs

1.26.17

 

 

Building in weight for 6 rounds and without dropping of the following: rest 2:30 between sets

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split