CrossFit Tri-County

WODs

2.6.17

WOD:
Amrap 5
5 Thrusters 95/65
30 Double unders
Rest 2 Min
Amrap 5
10 Wall Balls 20/14
20 Ab Mat sit ups
Rest 2 Min
Amrap 5
15 Air Squats
15 Push Ups