2.16.17
Wod
21-15-9 reps for time:
Power Clean (135/95)
Front Rack Reverse Lunges*
Push Jerk
* Lunges are alternating steps. 21,15,9 total reps, not each leg. Yes, you will be doing one extra rep on whichever leg you start with.
Wod
21-15-9 reps for time:
Power Clean (135/95)
Front Rack Reverse Lunges*
Push Jerk
* Lunges are alternating steps. 21,15,9 total reps, not each leg. Yes, you will be doing one extra rep on whichever leg you start with.