4.27.17

Part 1

Power Snatch
3-3-3-3-3-3-3-3

Perform a set every 2 minutes
Only continue increasing in weight if mechanics on ALL 3 reps is consistent and solid

Sets 1-4: 40-70%, warmup sets (touch and go reps)
Sets 5-8: 80-90%, working sets (drop and reset each rep)

Part 2

Run 800 meters
30 Snatches (115/80)
Run 800 meters