6.30.17

In teams of 2, rotate through the following stations: 

Complete as many alternating sets as possible in 10 minutes of: 
10 Hang Power Cleans (95/65)
10 Thrusters

(Partner 1 completes 10 HPC + 10 Thrusters, Partner 2 completes 10 HPC + 10 Thrusters, …)

rest 5 minutes

Complete as many alternating sets as possible in 10 minutes of: 
15/12 Calorie Row Sprint