7.3.17

Monday looks like this
5:30am class
6:45 Class
7:45 College Strength Conditioning
9am Class
10am High School Strength Conditioning
12:30 Open Gym
4:45 Open Gym
6pm Open Gym
7:15 no class

Tuesday 9am main class
10am Strength Conditioning Only Happy 4th
Wod
3 Rounds:
75 DU
50 Air Squats
25/18 Calorie Row