CrossFit Tri-County

WODs

7.8.17

In teams of 2 complete: 
100 KB Swings (53/35) – switch every 25 reps
100 Wall Balls (20/14) – switch every 25 reps
100 Calorie Row – switch every 25 Calories
80 KB Swings – switch every 20 reps
80 Wall Balls – switch every 20 reps
80 Calorie Row – switch every 20 Calories
60 KB Swings – switch every 15 reps
60 Wall Balls – switch every 15 reps
60 Calorie Row – switch every 15 Calories