9.11.17
Wod
On a 3 minute clock complete:
Run 400 meters (scale as needed to keep under 2 minutes i.e. 300 meters)
Max Burpees in remaining time
rest 2 minutes
On a 3 minute clock complete:
Row 500/400 meters
Max Wall Balls 20/14 in remaining time
rest 2 minutes
On a 3 minute clock complete:
Run 400 meters
Max Wall Balls in remaining time
rest 2 minutes
On a 3 minute clock complete:
Row 500/400 meters
Max Burpees in remaining time